Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

1998-01-01 38 Min. PG-13
0 0 votes

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Cast

Thích Nhất Hạnh is Himself
Himself

Related Movies

Paste this code in your HTML editor where you would like to display the counter, at the bottom of the page, in a table, div or under a menu.